Override the Overwhelm in your Busy Brain with my list of APPS & TOOLS
Overcoming the Guilt of Saying No: How to Prioritize Your Needs First
Saying no is an act of self-love, especially for high-achievers and neurodivergent individuals. This blog teaches how to overcome the guilt of saying no, set boundaries, and protect your energy. Learn why saying no isn’t selfish—it’s essential for your well-being and personal growth.
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Navigating Life's Highs and Lows: Understanding the Science Behind Uncertainty
Struggling with uncertainty and emotional turmoil? Discover the science behind our need for certainty and practical steps to navigate life's complexities with grace. Embrace self-compassion and resilience in the face of doubt.
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Cracking the Chaos Code: Triumph in the Turmoil of the Facebook Outage
Navigating the chaos of a Facebook outage? Learn how to cultivate, activate, levitate, and meditate using the Calm Framework to find peace and productivity amidst life's disruptions. Embrace the chaos and uncover your potential with our guide.
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Get Sh*t Done by joining a Zoom?
Struggling with productivity as a home-based creative entrepreneur? Learn the power of virtual co-working and breathwork. Join our Calm & Complete space to stay grounded, focused, and get more done with a supportive community. Try a free week now!
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